mushroom wellington

Mushroom Wellington

If you’re looking for a “meaty” vegetarian dish to steal the show as a main course and impress even your meat loving friends then this one’s for you.  This mushroom wellington is perfectly flakey and buttery on the outside and full of flavour on the inside.   INGREDIENTS 3 tablespoons olive oil, divided 4 Portobello…

Humani-T Cafe

Humani-T Cafe

Ma, The Meatloaf!  EPISODE 3   We’re now 8 weeks into our whole food plant based experiment that we’re calling, “Ma, The Meatloaf”!  I sound like a broken record but it’s crazy how quickly the time is flying and how easy we’re finding the whole process.  Now that we’ve got a handle on vegan cooking…

Healthy Peanut Butter Fudge

Healthy Peanut Butter Fudge

HEALTHY PEANUT BUTTER FUDGE This one bowl recipe will be a hit at your next function and the best part?  It’s dairy free, vegan, grain free and (if you choose), paleo! The holidays are are approaching and we’ve got a calendar full of events over the next few weeks.  Since we’ve been working hard to…

Breakfast Pizza

Gluten Free Breakfast Pizza Recipe

Grilled Breakfast Pizza Lately we’ve been spoiled to death with pizza because our little hometown of Truro FINALLY has a wood-fired pizza place.  We’ve been in more times than we care to mention and they’re making some killer pies and pairing them with hand crafted cocktails.   SIDE NOTE: If you haven’t checked our Sauced…