10 Inspirational Books to Read During Lockdown Here we are, in another lockdown to due the unprecedented time we’re living in. My hope is that we’ll look back at these blog posts a year from now say “remember that time we lived through a pandemic?”. Until then, it’s my goal to be a bright spot…
How to Stop Peeing Your Pants Vagina. Say it with me…vagina. There, now that we’ve gotten that out of the way and none of us burst into flames for naming our parts can we all agree that open, candid conversations about female anatomy are important? Now brace yourself for another one. I use to pee…
Alcohol-Free Craft Beer with Gruvi 100+ episodes. That’s how many live happy hour shows we hosted during the shut-down here in Nova Scotia. That’s more than 100 different cocktails and we didn’t repeat a single one. While we enjoy a cocktail, we also recognize that there are plenty of folks looking for alcohol-free craft beer…
Oh girl (or dude), this is a loaded blog post! I’ve been sitting on this one for a while because I know it will trigger some of you. How do I know? Because it triggers me! Every other post, ad, and commercial you see this time of year is about weight loss and fitness. The…
Men and Group Fitness As stereotypes go, group fitness for men is right up there. Have we made progress? Sure. But there are still massive misconceptions that exist about group fitness as a viable option for men. Why? Because historically, fitness classes have largely been marketed towards women. Let’s look at some other common misconceptions…
Essential Travel Medication A first aid kit is typically a no-brainer when it comes to travel. Most people know to have the basics handy. Bandaids, surgical tape, gauze, etc. But. over the years we’ve seen too many people get injured, ill or worse on trips and not have access to the over-the-counter medications that they…
11 Simple Health Hacks You Can Use Everyday When it comes to health advice, opinions are a dime a dozen. There is no shortage of elaborate health routines, complex diet programs, and expensive treatment and prevention plans. If we did everything “the experts” tell us to do, our health routines would be a full-time job.…
Essential Oils For Travellers Tell me if you can relate. You like the idea of natural alternatives to support your health and wellness, you’ve heard about essential oils, maybe even bought some (or many, like me) but you really have no idea what to do with them. Can I get an amen? This is totally…
7 Reasons to Try a Recore Mattress Over the last 3 years you’ve heard me talk about my struggle with sleep on several occasions. I’ve tried and tested all the supplements, experimented with different sleep routines and even tackled a full master bedroom make-over to try and find a system that works. And honestly, I…
This shop has been compensated by Collective Bias, Inc. and it’s advertiser, Bose. All opinions are mine alone. #sweetdreamsoundsleep #CollectiveBias Sleep. Sweet, elusive, wonderful sleep. If you’ve been with us a while, dearest blog reader, you know that we’re all about forming healthy routines and habits that support our crazy travel lifestyle but sleep is…