men and group fitness

Men and Group Fitness: Breaking The Stereotype

Men and Group Fitness As stereotypes go, group fitness for men is right up there.  Have we made progress?  Sure.  But there are still massive misconceptions that exist about group fitness as a viable option for men.  Why?  Because historically, fitness classes have largely been marketed towards women.  Let’s look at some other common misconceptions…

A Letter To My Older Self

An Open Letter To My Older Self

AN OPEN LETTER TO MY OLDER SELF Open letters are a common thing now.  If you google “an open letter to my…” you’ll get a whole slew of common search terms from Google.  People write open letters to their parents, their siblings, their younger selves, their exes, their friends and their bosses but what you…