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Restrictive eating, cutting calories, over-exercising & following a “one size fits all” meal plan isn’t working! If it was, you wouldn’t be here right now. It’s time to break the cycle, reset your metabolism, heal your gut, balance your hormones and figure out a way of eating that’s customized to work for YOU.
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In phase one, we pull inflammatory foods from your diet while increasing healthy fats to start kick-start your metabolism and start to heal your gut. Phase one is all about ridding your body of foods that create inflammation and turning you from a sugar burner to a fat burner.
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Now that your body is burning fat as it’s primary fuel source and your metabolic rate has improved it’s time to flood your body with nutrients. Phase 2 is all about continuing the progress while strategically adding more foods to your diet to optimize health (and results).
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In phase 3, you’ll have a good understanding of how your body responds to certain foods and eating styles. Now that you’ve improved your metabolic flexibility, you’ll start phasing your diet. In this phase you’ll be designing an inspired eating approach that fits your lifestyle & goals without restricting you to a specific “diet”.
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INSPIRED EATING GUIDES
You’ll get a complete guide for each phase of the program including the science behind the system, step by step processes, and success tips to make simplify the system.
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RECIPIES & CUSTOMIZABLE MEAL PLANNING
20+ new recipes for each phase, meal planning templates & guides to walk you through the process, shopping lists, meal prep checklists and live trainings to walk you through each step.
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PRIVATE FACEBOOK GROUP
A private online community full of others just like you to support and encourage you on your journey. This group is also where you’ll get access to us, your coaches anytime you need us. This is also where you’ll find weekly live Q&A and accountability sessions.
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TRAINING MODULES
Weekly live trainings to guide you through the process, answer your questions and teach you the skills and tools you need to be successful. You’ll also have access to a library of audio trainings that cover everything from understanding inflammation to motivation and mindset.
Reset Your Metabolism
& Beat Stubborn Weight Loss Resistance
Jump off the diet train and finally take the time to figure out what’s going to work for YOU long term. Balance your hormones, dial down inflammation and turn your body into a fat-burning machine without counting calories, starving yourself or sacrificing your social life!
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You deserve to feel amazing, confident and in full control of your own health! You’re just one click away from doing yourself an amazing service and finally getting off the diet train once and for all. It’s about so much more than weight loss – it’s about becoming your best self!
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