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[text_block style=”style_1.png” align=”left”]This bodyweight program is easy to follow, takes just 20 minutes a day and requires no equipment. Â Repeat each workout 3 times throughout the week on non-consecutive days before you move on to the next week’s workout.[/text_block]
Metabolic Muscle is a 4 week full body fitness program designed to build lean muscle while shedding excess fat. Â This program is for those with a base level of fitness who have access to a gym or have some equipment at home. Â You will need:
- Dumbbells (2-3 sets)
- Stability Ball
- Step or Bench
- Yoga Mat
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